ASHWAGANDA
Species: Withania somnifera
Common names: Ashwaganda Root, Indian Ginseng, Winter cherry
History/Folklore:
Ashwaganda root has been used for over three thousand in Ayuverdic medicine as a general tonic and to help stabilize moods. It is a member of the nightshade family. Ashwaganda is native to India, Northern Africa and the Middle East. The roots can be used as a decoction or tincture. The dried root can also be powdered and consumed on food. The name “Ashwaganda” roughly translates into “horses smell” which might reference the plant’s musky smell.
Appearance:
Grows up to 4 feet with elliptical green leaves and
tiny green yellow flowers followed by red berries.
Parts Used: Roots
Collection: Dig Roots in late Fall (in New England)
Actions: Adaptagen, Anti-inflammatory, Sedative, Tonic
Indications: General tonic to help the body regain balance especially when battling stress. Helps promote a restful sleep.
Contraindications: Avoid if Pregnant or Nursing
Cultivation: By seed
Light: Full Sun
Zones : Annual
Plant Type: Semi Hardy Evergreen Shrub in Native areas– Annual in New England
Airmeith Naturals 