Tag Archives: Physical exercise

FOUR WAYS TO HELP YOU KEEP YOUR NEW YEAR’S RESOLUTION


Seventy-eight percent of people fail at achieving their New Year’s resolution. Why? Is it because their goals are too lofty and will-power is crushed? Maybe they are in the contemplation stage of making a habit change and don’t know how to … Continue reading

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Cultivating a Gardening Habit, Discover the Health Benefits of Yard Work


Feeling the need to exercise, clean up your diet or meditate? Want to be more creative, get out and meet people, enjoy the outdoors, and slow down? There’s one activity in which you can accomplish all of these objectives: gardening. … Continue reading

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