Tag Archives: Stress

Herb of the Week: LAVENDER


Lavandula is a genus of 39 species of flowering plants in the mint family, Lamiaceae. The name lavender comes from the Latin root lavare, which means “to wash.” Lavender may have earned this name because it was frequently used in … Continue reading

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FOUR WAYS TO HELP YOU KEEP YOUR NEW YEAR’S RESOLUTION


Seventy-eight percent of people fail at achieving their New Year’s resolution. Why? Is it because their goals are too lofty and will-power is crushed? Maybe they are in the contemplation stage of making a habit change and don’t know how to … Continue reading

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